Talking Mindful Parenting on Newcastle Live Radio

It feels like very hard times for us adults at the moment, and imagine how it is feeling for our children! This week I spoke with Tracy Mac on Newcastle Live Radio about how to help children build resilience and feel more secure and calm in a world that feels out of control right now.

Listen via the link below and please share your thoughts in the comments, I would love to hear from you.

If you need assistance getting started with mindfulness, you can begin with our free resources, or get in touch for some personal coaching.