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Talking about using Mindfulness to reduce stress on The Simpler Business Podcast

It was lovely to talk Mindfulness this week with Marissa Roberts from The Simpler Business Podcast!

We discussed what Mindfulness is, how it can help you, and simple ways to get started with your own mindfulness practice.

Here is the link if you would like to listen in, and of course I would love to hear your thoughts on it!

https://open.spotify.com/episode/0TjTuSWpb8AhitUJzendsz?si=t5qmaqR3QI22WTJ6C3okYA

 

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