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Talking about using Mindfulness to reduce stress on The Simpler Business Podcast

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It was lovely to talk Mindfulness this week with Marissa Roberts from The Simpler Business Podcast!

We discussed what Mindfulness is, how it can help you, and simple ways to get started with your own mindfulness practice.

Here is the link if you would like to listen in, and of course I would love to hear your thoughts on it!

https://open.spotify.com/episode/0TjTuSWpb8AhitUJzendsz?si=t5qmaqR3QI22WTJ6C3okYA

 

About Post Author

Charlotte Thaarup is a clinical mindfulness consultant and transformative educator, endorsed by the Australian Psychological Society. Charlotte merges mindfulness practice with the latest research, and more than 20 years’ personal and clinical experience.

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