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11 Nov 2019

How to take the pressure down when anxiety takes hold

I recently had the wonderful opportunity to sit down with Melissa Histon-Browning for her podcast, Hey Soul Sista, to chat about how to take the pressure down when anxiety takes hold.

You can listen to this episode of the podcast here

1 Response

  1. Thanks Charlotte and Melissa, what an awesome interview with such great advice!!

    I’ve personally experienced exactly what your speaking about with hand on your heart reducing and healing anxiety.

    One guy who I shared this with had his anxiety stop after 3 days.

    The only other thing is that I find Smiling also helps reduce stress and create feelings of wellbeing ???

    So love your work Charlotte, Wow what an inspiration ??Much love and respect!

    Bless your heart ☆♡☆

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