Special EOFY offer

Special EOFY offer: Team Connection Mindfulness Package

TagsMindful Leadership, mindfulness, Mindfulness at work

I am excited to partner with Mercure Charlestown with a very special end of financial year offer for you!

How do we break habits?

TagsMindful living, mindfulness, understanding mindfulness

Our lives are often run by habits and it is through habits and habitual ways of thinking and doing that we shape our life experience.

A look back at “Understanding Mindfulness”

TagsMindful living, mindfulness, understanding mindfulness

A look back at Charlotte's mindfulness journey

Guest article: Boosting energy levels with amino acids

TagsMindful living, mindfulness

The body needs a constant supply of amino acids to build all the proteins needed to maintain optimum health and function.

We inherit our language and with that our understanding of the world. Language and words connect us; they also reveal us. Words map and represent our inner lives and provide an opportunity for that to be shared.

Perimenopause and beyond for athletes: A series on how to train, nourish, and be kind to your body

TagsMindful living, mindfulness

For those who are athletes, in training, focused on fitness, or want to stay strong and active for the long term and is approaching or experiencing perimenopause.

Four Pillars for Resilience

TagsMindful living, mindfulness

When things get tough, we are left with what we have grown inside ourselves.

10 Things Mindfulness is Not

TagsMindful living, mindfulness

We often think of mindfulness as a relaxation technique — and it is, but that is just a side effect of becoming present, getting out of our head and away from the relentless focus on past and future.