Talking Mindfulness on the Chi Chat podcast
Charlotte speaks with Grant and Lisa from the Chi Chat podcast about how the practice of mindfulness is so important for anyone seeking to achieve inner harmony and balance in their lives.
Outwardly lost – inwardly gained
What if Covid has been one of the biggest potential teachers we have had for a long time?
Mindful Mornings are returning!
Join Charlotte for a series of free online mindfulness sessions, 8:45am AEST each Tuesday and Friday starting September 24, 2021
R U OK? Day: Free Mindful Morning session
In support of RUOK day on September 9, Charlotte will be running another free Mindful Morning session.
“Mind over meltdown” Daily Telegraph article
Charlotte chats with journalist Jenna Meade for the Daily Telegraph about mindful parenting.
Do you have uncertainty fatigue?
Uncertainty fatigue is unsettling, overwhelming, and exhausting. Find out what you can do to ease it.
Mindful Mornings: Free mindfulness sessions online starting August 9
Join Charlotte for free Mindful Mornings online workshops in August.
Inner Retreat of reflection
The other day I sat outside in the sun to read. It was a Wednesday. I noticed a little voice that said: “You do tend to work hard including on weekends, so you can do this, it is ok.”’ Then another voice came in and said: “Hey, why do you have to justify taking a moment in the sun reading? It is your life; you do what you want.”
