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Mindfulness Retreat

Are you worried that thoughts and relationship challenges will fester and pester your Christmas?

No other time of the year has the potential to create a stronger collision between our expectations and reality than Christmas.  This gap brings with it a race to breach the gap.  We feel stress as we rush around and work hard not only to finish work for the year but also to have all the right presents and all the food prepared while navigating at times complicated family dynamics.  

Winmark Wines in partnership with The Mindfulness Clinic presents: Be Well, Live Well

If you feel like you’ve been running on empty, pushed and pulled in all directions, then you will LOVE this time away! Now is the time to look after you. Discover the incredible tools of mindfulness from a highly skilled facilitator. Enjoy the tranquillity of the spectacular views. Reframe your approach to how to Be Well and Live Well. Who this Retreat is for:- Anyone who would like to get some balance back into their lives, who strives to let go of the stresses that our current living can hold, and wants to grab back their happy and carefree selves. It’s for business women, wives, mothers and friends who are ready to learn a little bit more on how to Be Well and Live Well.