It feels like very hard times for us adults at the moment, and imagine how it is feeling for our children! This week I spoke with Tracy Mac on Newcastle Live Radio about how to help children build resilience and feel more secure and calm in a world that feels out of control right now.
The Mindfulness Clinic was created to help our clients find their own peaceful path to living. It’s time for you to feel, think and be, better. The beauty of mindfulness is that it can be applied to every facet of our lives, in different ways.