Mindful Mornings: Free mindfulness sessions online starting August 9
Join Charlotte for free Mindful Mornings online workshops in August.
Finding the Delights: Guest Speaking Session at Elysia Wellness Retreat
Add this session to your stay at Elysia: Call 1300 991 254 to book your stay Have you become a bit grumpy... Read More
Inner Retreat of reflection
The other day I sat outside in the sun to read. It was a Wednesday. I noticed a little voice that said: “You do tend to work hard including on weekends, so you can do this, it is ok.”’ Then another voice came in and said: “Hey, why do you have to justify taking a moment in the sun reading? It is your life; you do what you want.”
Leanne’s story
We are sharing Leanne's story here with her permission, in the hope that you too will feel inspired and hopeful towards what Mindfulness can do for you.
Talking about reducing anxiety as a parent on The Juggling Act podcast
Are you experiencing anxiety as a parent? You are not alone.
Naturalising ourselves
We are living organisms and our health is interdependent with that of the planet.
How to break a habit with Mindfulness
Listen to Charlotte talk with Mel Histon about how to break a habit with Mindfulness
Talking Mindful Parenting on Newcastle Live Radio
It feels like very hard times for us adults at the moment, and imagine how it is feeling for our children! This week I spoke with Tracy Mac on Newcastle Live Radio about how to help children build resilience and feel more secure and calm in a world that feels out of control right now.
