Talking about using Mindfulness to reduce stress on The Simpler Business Podcast
It was lovely to talk Mindfulness this week with Marissa Roberts from The Simpler Business Podcast!
We discussed what Mindfulness is, how it can help you, and simple ways to get started with your own mindfulness practice.
EVERY MOMENT IS A NEW EXPERIENCE IF WE PAY ATTENTION
Mindfulness is much more than a bunch of tools to keep us calm. It is a foundational way of gaining understanding and meaning through careful observation of how life is.
DOES BRANDING RESTRICT YOU?
In many ways having a brand is a great idea, but is it also be problematic?
FINDING CALM AMONGST THE CHAOS
If you are experiencing a lack of energy, negative thoughts, no drive or desire, you may be suffering burnout. We cannot change external circumstances but there are ways we can bring ourselves back to our internal oasis of calm and insight.
MINDFULNESS AT THE TIME OF CARING FOR A DYING LOVED ONE
Inside Out Heart delves deeply into the mysteries of life, death, suffering and old age, just like the young Buddha upon departing from his father’s kingdom.
A peek into the Planning for a Conscious 2021 workshop
A peek into the Planning for a Conscious 2021 workshop
Playing with the voice of loneliness
Let us delve into Mindful Voice Integration and discuss how it can help those who are suffering from loneliness.
Are you deciding or sliding in 2021?
All our behaviour is preceded by an intention, it is just that most of the time we are not aware of what the intention is.
Helping the people of Bali deal with COVID-19
This article is one of a series with the Newcastle Weekly. Many Australians have a special relationship with Bali and its people.... Read More
