Are you worried that thoughts and relationship challenges will fester and pester your Christmas?
No other time of the year has the potential to create a stronger collision between our expectations and reality than Christmas. This gap brings with it a race to breach the gap. We feel stress as we rush around and work hard not only to finish work for the year but also to have all the right presents and all the food prepared while navigating at times complicated family dynamics.
Sweeping, live life to the fullest
One of the challenges of this time of the year is all of the images of the perfect Christmas that we walk around with in our head.
Your Mindful Christmas Advent Calendar
December is here and with it comes not only the usual end of year busy-ness but the unknown of what Christmas Day...Read More
