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When we do hygge we feel that all is well.  We feel safe and calm.  There is a sense of comfort, kindness, harmony and belonging.  Hygge is about a quality of togetherness or a quality of time.  It is life-quality.  This means we are activating the ‘Connected/Contented’ network.  It is part ‘reward’ for our work but it is also a reprieve from work and a way to switch off from being productive, from doing, from achieving. Hygge is a different way of being.