Anxiety

What is anxiety and how can you manage it?

TagsAnxiety, Mindful living, mindfulness

Is anxiety always lingering just beneath the surface? And what can we do to manage it and to not dial it up?

Five ways that Covid increases our anxiety and what is working to manage it

TagsAnxiety, Covid, Mindful Leadership

Join our ‘Leading for Mental Health’ session September 1st at 3.30PM. The context of Covid in Australia is the horrendous bushfires, and...

About Us

The Mindfulness Clinic was created to help our clients find their own peaceful path to living. It’s time for you to feel, think and be, better. The beauty of mindfulness is that it can be applied to every facet of our lives, in different ways.

About Us

The Mindfulness Clinic was created to help our clients find their own peaceful path to living. It’s time for you to feel, think and be, better. The beauty of mindfulness is that it can be applied to every facet of our lives, in different ways.

Quick Find

Home
Blog
Contact
Enrolled Courses
Log In