Hosted by Charlotte Thaarup from The Mindfulness Clinic, Mindfulness Alive shows you how to embrace the art of Mindfulness for a kinder, calmer life. Whether you’re looking to improve your well being, to treat your body kindly and enjoy better health, or to create a productive and stress-free work environment, Charlotte’s podcast and guest interviews will guide you through the science behind Mindfulness, the benefits of living more mindfully, and the latest techniques and strategies for lighter, stress free living.
Access a series of free mindfulness practice audios. Listen online or download the audios to listen offline. Click here
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The Ten Minute Wonders are guided meditations that all start with a little body scan.
The Rainforest Wonder is a guided meditation taking you on a journey through a lush rainforest to a place where you spend time with ultimate wisdom.
The Rainbow Wonder meditation is a trip into the essence of each colour of the rainbow, gratitude, acceptance, curiosity, kindness, surrender, presence.
The Ocean Rhythm a body scan to the rhythm of the ocean.
Relaxation Wonder, a relaxing body-scan that finishes with the emotional stability meditation of The Mountain.
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Mindfulness is an ancient practice now backed by science. Mindfulness offers a pathway to a more positive and joyful life through transforming your reactive mind state into a more proactive and focused mind state.See the research
We start mindfulness training with the ABCD.