Here you’ll find links to resources from The Mindfulness Clinic including eBooks, audios, subscription email reminders and more.

Mindfulness Alive Podcast

Hosted by Charlotte Thaarup from The Mindfulness Clinic, Mindfulness Alive shows you how to embrace the art of Mindfulness for a kinder, calmer life. Whether you’re looking to improve your well being, to treat your body kindly and enjoy better health, or to create a productive and stress-free work environment, Charlotte’s podcast and guest interviews will guide you through the science behind Mindfulness, the benefits of living more mindfully, and the latest techniques and strategies for lighter, stress free living.

Mindfulness Practice Audios

Access a series of free mindfulness practice audios. Listen online or download the audios to listen offline. Click here

The Mindfulness Clinic monthly newsletter

For free monthly servings of mindfulness delivered to your inbox, subscribe to our monthly newsletter.