Hosted by Charlotte Thaarup from The Mindfulness Clinic, Mindfulness Alive shows you how to embrace the art of Mindfulness for a kinder, calmer life. Whether you’re looking to improve your well being, to treat your body kindly and enjoy better health, or to create a productive and stress-free work environment, Charlotte’s podcast and guest interviews will guide you through the science behind Mindfulness, the benefits of living more mindfully, and the latest techniques and strategies for lighter, stress free living.
Access a series of free mindfulness practice audios. Listen online or download the audios to listen offline. Click here
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Mindfulness is an ancient practice now backed by science. Mindfulness offers a pathway to a more positive and joyful life through transforming your reactive mind state into a more proactive and focused mind state.See the research
We start mindfulness training with the ABCD.