Mindfulness@Work Online Course
Mindfulness@Work is an experiential program that will take you on a journey of discovery about yourself. The program is aimed at increasing mindfulness in the workplace to help reduce stress, increase productivity and creativity, and to help build a more harmonious work environment.
There are also special corporate packages available which include the course, live webinars and 1:1 coaching session. If you would like to find out more about these corporate packages for your team and/or organisation please email me here.
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GST added at checkout for customers in Australia. Total price with GST is A$299.
Mindfulness@Work is comprised of eight video sessions and accompanying manual, plus there are mindfulness practice audios to accompany your journey. At the end of each chapter, you’ll find activities and a suggested plan.
The more you put into the program, the more you’ll get out of it.