Mindfulness Practice Free Audios
Access your free Mindfulness Practice audios and get started with mind training.
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Mindfulness is being present without resistance and without wanting anything to be different. Mindfulness is accepting and not judging what arises in the moment.
The natural state of our minds doesn’t tend to be one of mindfulness. Mindfulness requires practice.
Mindfulness can be anything from a quick and simple tool to calm down to a way of experiencing greater focus and clarity. Mindfulness can enable greater ease and freedom in our day-to-day experiences.
There are nine mindfulness practice audios including:
- Self Compassion
- ABCD Plus
- Breathing In and Breathing Out
- Body Scan
- The Mountain
- Goodnight Meditation
- Loving Kindness Meditation