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Mindful Eating Free Online Course

Mindful Eating Free Online Course

$0

Our Dear Body – Mindful Eating program introduces you to the concept of using mindfulness and mindful eating to support a healthy weight while at the same time reducing stress and anxiety.

Our free Mindful Eating online course is an introductory program comprised of four short videos and the e-book, 28 Steps Toward Mindful Eating.

Description

The course is your first step on a journey of discovery about yourself, your eating habits, and the relationship you have with your body.

The Mindful Eating free online course includes the following modules:

  • Delight Bite
  • Magic Breaths
  • Learn the 9 Pillars of Mindful Eating
  • A Very Special Story

 

 

 

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