Mindful Eating Free Online Course
Our Dear Body – Mindful Eating program introduces you to the concept of using mindfulness and mindful eating to support a healthy weight while at the same time reducing stress and anxiety.
Our free Mindful Eating online course is an introductory program comprised of four short videos and the e-book, 28 Steps Toward Mindful Eating.
The course is your first step on a journey of discovery about yourself, your eating habits, and the relationship you have with your body.
The Mindful Eating free online course includes the following modules:
- Delight Bite
- Magic Breaths
- Learn the 9 Pillars of Mindful Eating
- A Very Special Story
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