Mindful Caring Online Course
GST added at checkout for customers in Australia. Total price with GST is A$299.
Mindful Caring is aimed at promoting personal and professional wellbeing among childcare workers and childhood educators.
The online course is delivered through 8 Video and Audio Sessions accompanied by a manual/workbook, plus 3 bonus resources:
- Facilitator Guide to assist you in sharing the Mindful Caring concepts and practices with your staff
- Mindfulness Training Audios to help you take a moment at a time and bring more calm and peace to your day
- Bite-sized Mindfulness Training Emails for 8 weeks to help you dive deeper into mindfulness practice in your everyday life.
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The Mindful Caring online course provides coping tools and strategies to deal with day-to-day workplace stresses, so that participants can enjoy a healthier, happier and more balanced life.
Throughout the course, educators and teams engage in practical experiences to enhance mindfulness in their everyday work lives to improve workplace harmony and connectedness.
The course will not only benefit you, but everyone you interact with.
The Mindful Caring online course includes eight modules covering the following topics:
- What is mindfulness?
- Body Awareness
- Healthy Mindstates
- Mindfulness of Feelings
- Mindfulness of Thoughts and Transactional Analysis
- Interpersonal Mindfulness
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