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Dear Body Mindful Eating Online Course

Dear Body Mindful Eating Online Course

$190

GST added at checkout for customers in Australia. Total price with GST is A$295.

Dear Body: Six Steps to Loving the Body and Freeing the Mind is an experiential program that takes you on a journey of discovery about yourself, your eating habits, and the relationship you have with your body.

Dear Body is a new way to see life and your relationship with food.

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Description

Dear Body: Six Steps to Loving the Body and Freeing the Mind is comprised of six weekly modules, mid-week check ins, and tips, strategies and advice on how to handle common challenges.

Each module includes:

  • A video and audio outlining the week’s program
  • One chapter of the Dear Body: Six Steps manual
  • The workbook for the week including checklists, key points, tips, exercises
  • A mind training audio
  • Further reading resources

There is homework in the form of small daily tasks. The more you put in, the more you will get out.