Dear Body Mindful Eating Online Course
GST added at checkout for customers in Australia. Total price with GST is A$295.
Dear Body: Six Steps to Loving the Body and Freeing the Mind is an experiential program that takes you on a journey of discovery about yourself, your eating habits, and the relationship you have with your body.
Dear Body is a new way to see life and your relationship with food.
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Dear Body: Six Steps to Loving the Body and Freeing the Mind is comprised of six weekly modules, mid-week check ins, and tips, strategies and advice on how to handle common challenges.
Each module includes:
- A video and audio outlining the week’s program
- One chapter of the Dear Body: Six Steps manual
- The workbook for the week including checklists, key points, tips, exercises
- A mind training audio
- Further reading resources
There is homework in the form of small daily tasks. The more you put in, the more you will get out.