MINDFULNESS@WORK
Mindfulness@Work is an six session program aimed at increasing mindfulness in the workplace to help reduce stress and increase productivity.
MINDFUL EATING (FREE PROGRAM)
Our Dear Body - Mindful Eating free program introduces you to the concept of mindful eating to support a healthy weight and a healthy relationship with your body.
DEAR BODY – MINDFUL EATING
Dear Body - Mindful Eating is a transformative program that uses mindfulness and mindful eating to support a healthy weight while at the same time reducing stress and anxiety.
MINDFUL CARING
Mindful Caring is an eight session program for people who educate or care for children, and who want to be the best possible influence on those children's lives.
MINDFULNESS PRACTICE (FREE AUDIOS)
Getting started with mindfulness is simple. Begin with 10 minutes of mind training a day. Sign up now, to access your free mind training audios from The Mindfulness Clinic.
