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Online Courses

$271.82

MINDFULNESS@WORK

Mindfulness@Work is an six session program aimed at increasing mindfulness in the workplace to help reduce stress and increase productivity.

$271.82
hands forming heart

DEAR BODY – MINDFUL EATING

Dear Body - Mindful Eating is a transformative program that uses mindfulness and mindful eating to support a healthy weight while at the same time reducing stress and anxiety.

$271.82
carer with young children

MINDFUL CARING

Mindful Caring is an eight session program for people who educate or care for children, and who want to be the best possible influence on those children's lives.