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Online Courses

Free
mindful eating

MINDFUL EATING (FREE PROGRAM)

Our Dear Body - Mindful Eating free program introduces you to the concept of mindful eating to support a healthy weight and a healthy relationship with your body.

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$295
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DEAR BODY – MINDFUL EATING

Dear Body - Mindful Eating is a transformative program that uses mindfulness and mindful eating to support a healthy weight while at the same time reducing stress and anxiety.

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$697
carer with young children

MINDFUL CARING

Mindful Caring is an eight session program for people who educate or care for children, and who want to be the best possible influence on those children's lives.

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Free
misty waterway scene

MINDFULNESS PRACTICE (FREE AUDIOS)

Getting started with mindfulness is simple. Begin with 10 minutes of mind training a day. Sign up now, to access your free mind training audios from The Mindfulness Clinic.

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