mindfulness@work retreats

Experience the power of total mindfulness in tranquil resort surroundings away from the stresses and pressures of work and life. The retreats are a perfect tonic for a busy year. Learn practices that will enrich and empower every aspect of your life, and gain techniques to take back to your workplace.

neuroplasticity mindfulness business leadership

The mindful leadership retreats are based on the science of neuroplasticity and mindfulness, and the best in business leadership. The learning program has been designed to ensure you get the most from your time with us, and the sense of peace and wellbeing you experience on the retreat stays with you long after you return home.

for today's busy lifestyle

The retreats combine your complete mindfulness program with massage, yoga and plenty of warmth and kindness.

Our workshops introduce the concepts and techniques behind mindfulness in a simple, relevant and insightful way that is tailored to today’s busy lifestyle. At work, at home and at play you will have at your disposal an array of techniques to cope with whatever life throws at you.

Our retreats

We offer life-changing retreats of four or six nights. Each retreat includes:

  • 20 hours of mindfulness workshops
  • Daily yoga and meditation classes
  • 1-hour Ayurvedic massage
  • Three nutritious meals daily

Some proven benefits that mindfulness can bring

  • Being more at peace
  • Being more effective
  • Increased attention

  • Improved listening skills
  • More confidence in dealing with clients
  • Enhanced memory

  • Better clarity of thinking
  • Less stress, more joy
  • An overall sense of wellbeing

Interested in attending one of our mindfulness retreats?

Visit the Events Calendar

Continuing Professional Development and Continuing Education

Australian Psychological Society (APS) members can accrue Continuing Professional Development (CPD) hours by participating in CPD activities that they determine to be relevant to their individual professional skills, learning plans and goals. Mindful Leadership in the Workplace participants can claim 20 CPD hours or Continuing Education (CE) points.

We will provide participants with the required documentation for claiming hours. This will be in the form of hour-to-hour learning objectives for the full program.