Experience the power of total mindfulness at one of our immersive retreats. These retreats can be the perfect tonic to a busy year, a fabulous starting point for your mindfulness journey, or a place to focus and refine your use of mindfulness principles and techniques so you can take them back to your home or workplace. Our retreats provide you with the tools, the encouragement, the environment and the support to experience the full power of mindfulness.
Our Mindful Living Retreats combine your complete mindfulness program with massage, yoga, a beautiful environment and plenty of warmth and kindness.
These programs are run on an ongoing sign up basis.Â You will be contacted as soon as the group will run with dates and hopefully it works for you.Â Imagine going on a retreat with some of your best friends!Â Get a group together yourself, this way you have more influence on the date.
At times do you feel that life is just one big rush? Do you feel overwhelmed like you never get it all done? Do you feel short with those you love? Do you find it hard to get a good nightâ€™s sleep?
Would you like further inspiration professionally? Have you heard and read a little about mindfulness and would like to experience it in a deeper way and get the â€˜toolsâ€™ to integrate mindfulness into your daily life?
Would you like a break to recalibrate, reflect and recharge?
Do you want the best massages in the most exquisite surroundings, and do you want the wisdom of mindfulness and for your heart to be reinvigorated?
Have you proven that you know your job on a practical, technical or intellectual level and feel itâ€™s time to hone in on your inner strengths, on the interpersonal, and on the core leadership attitudes and skills? Then, a Mindful Leadership retreat is for you.
Our Mindful Leadership retreats are designed for leaders and managers in operational roles, for business owners, HR and learning and development professionals, finance sector professionals, sales and marketing professionals, coaches, and anyone seeking to better manage their workload and personal life.
Mindful Leadership Program Learning Outcomes:
Our Dear Body – Mindful Eating Retreats provide you with the tools and a way of changing the relationship with your body, weight and food forever.Â Charlotte Thaarup is one of only a handful of people in Australia trained in mindful eating, and this life-changing program has been researched with great results.
These retreats are for you ifÂ are sick of the relentless inner dialogue around your body and food, and would like to stop dieting and allow your body to find its happy weight.
The benefits of reconnecting with the body include:
There is a correlation between high mindfulness and a lower incidence of obesity, being more physically active, and binge eating less.
After a mindful eating program participants show:
Mindful eating programs have resulted in statistically significant decreases in weight, binge eating, depression and perceived stress.
The depth of knowledge and understanding was very evident to me. The way Charlotte and Julia were able to simplify the relevant research, studies and science behind the program was fantastic
This week has been a life changing experience.
Mindful Leadership retreat is essential for leaders in any capacity who work to be present with themselves and their teams. I have been inspired to return (to Charlotteâ€™s retreat) and utilise the many tools of mindfulness to be the best leader I can be.
I had no idea I would come away with so much insight and so many tools for both mindfulness for self and for leadership.