Experience the power of total mindfulness at one of our immersive retreats. These retreats can be the perfect tonic to a busy year, a fabulous starting point for your mindfulness journey, or a place to focus and refine your use of mindfulness principles and techniques so you can take them back to your home or workplace. Our retreats provide you with the tools, the encouragement, the environment and the support to experience the full power of mindfulness.
These programs are run on an ongoing sign up basis. You will be contacted as soon as the group will run with dates and hopefully it works for you. Imagine going on a retreat with some of your best friends! Get a group together yourself, this way you have more influence on the date.
Have you proven that you know your job on a practical, technical or intellectual level and feel it’s time to hone in on your inner strengths, on the interpersonal, and on the core leadership attitudes and skills? Then, a Mindful Leadership retreat is for you.
Our Mindful Leadership retreats are designed for leaders and managers in operational roles, for business owners, HR and learning and development professionals, finance sector professionals, sales and marketing professionals, coaches, and anyone seeking to better manage their workload and personal life.
Mindful Leadership Program Learning Outcomes:
Run at any time as 3-day or 7-day retreats. Get a group together or get on the list! Cost 3-day $495 or 7-day $995.
Our Dear Body – Mindful Eating Retreats provide you with the tools and a way of changing the relationship with your body, weight and food forever. Charlotte Thaarup is one of only a handful of people in Australia trained in mindful eating, and this life-changing program has been researched with great results.
These retreats are for you if are sick of the relentless inner dialogue around your body and food, and would like to stop dieting and allow your body to find its happy weight.
The benefits of reconnecting with the body include:
There is a correlation between high mindfulness and a lower incidence of obesity, being more physically active, and binge eating less.
After a mindful eating program participants show:
Mindful eating programs have resulted in statistically significant decreases in weight, binge eating, depression and perceived stress.