We have never experienced information overload and ever-increasing pressure to the extent we do today, both in the workplace and in our personal lives. This can create feelings of stress and overwhelmment, making it difficult to respond well to change and day-to-day pressures.
Stress in the workplace has been proven to substantially reduce productivity, increase management pressure and severely restrict workers’ creativity and job satisfaction. Stress has also been proven to trigger 70% of doctor visits and 85% of serious illnesses.
Studies worldwide are consistent in showing just how effective mindfulness training is in reducing stress and stress-related illness. Investing in mindfulness training could be one of the most cost effective decisions you will make in your business.
Practicing mindfulness alleviates unhealthy habits and establishes and strengthens healthy ones. This is why mindfulness is the foundation training for improving all aspects of wellbeing in our personal lives and in the workplace.
Recent research in neuroscience and on mindfulness demonstrates conclusively mindfulness training leads to:
Many progressive organisations including Google, Apple and Harvard University are using mindfulness training. They are seeing benefits like a more focused workforce, better teamwork, reduced absenteeism, more creativity and innovation, increased efficiency and less stressed individuals. Importantly, it has been a huge factor in significantly improving the bottom line.
“If you want to transform an organisation it’s not about changing systems and processes so much as it’s about changing the hearts and minds of people. Mindfulness is one of the all-time most brilliant technologies for helping to alleviate human suffering and for bringing out our extraordinary potential as human beings.” – Pamela Weiss, Founder of Appropriate Response
Out of all the initiatives I have ever been involved in mindfulness is by far and away the most life changing and rewarding set of tools you can give someone.
If you can only do one course, then do this one. I can’t do justice to all that I have learnt, thank you so much!
At the risk of being clichéd, it was life changing. … I have made huge positive changes that have increased staff productivity and our business culture. It’s partly mindfulness itself, but it’s mostly the way Charlotte conveys the concepts and embeds them into real life.
Charlotte’s approach is highly personalised and flexible. Her style is warm, non-judging, kind and her high level of intelligence and sharp wit make it really enjoyable. I can truly say that my life was transformed professionally and personally through our work together.
Charlotte Thaarup presented to a group of Student Coordinators from the Diocese of Maitland-Newcastle. The presentation was well researched, contemporary in orientation and highly engaging.
In a very short time [Charlotte] has given all our co-workers tools and structure and belief to move from a financially successful but stressed out operation to one that has a real future and is safe for all.