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How to Switch Off for More Calm and Peace

We live in a world of constant attention-grabbing distraction that often sends us into a world of overwhelm, stress, and anxiety. 

In this episode of the Hey Soul Sista podcast, I chat with Mel Histon about how can we get better at switching off to live a more calm and peaceful life, and why more and more people are struggling with stress and anxiety. 

I also share insights, tips and mindfulness techniques to help you switch off!

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