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Mindfulness is your pathway to a more productive, focused and joyful life.

Make the Choice – discover Mindful Living

We all want to feel good, healthy, happy and at ease.

For many of us, self-sabotage is the main reason we are not feeling the way we want to. And sadly, more often than not, we don’t even know how to create those good feelings in our life in the first place.

The best news is that with a mix of mindfulness, exercise, good food (most of the time) and a sprinkle of positive focus, you have a solid foundation for health, happiness and general wellbeing.

Our survival instincts are there for our benefit and they run automatically. However, to establish internal health and joy, we have to become conscious and rise above these basic automatic functions.

We need to consciously choose health and especially happiness.

Extensive research has shown mindfulness is the perfect way to rewire our brain, so it can experience more joy and internal health.

Don’t meditate to fix yourself, to heal yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to yourself. In this way there is no longer any need for the subtle aggression of self-improvement, for the endless guilt of not doing enough. It offers the possibility of an end to the ceaseless round of trying so hard that wraps so many people’s lives in a knot. Instead there is now meditation as an act of love. How endlessly delightful and encouraging.

Bob Sharples, Author, Meditation: Calming the Mind

How mindfulness works

Simply. Mindfulness is a conscious decision to pay attention:

  • It is being in the present moment.
  • It is focus.
  • It is not identifying with the habitual thoughts, reactions and judgments.
  • It is freedom.

Mindfulness can be anything from a quick and simple tool to calm down, to a way of experiencing more focus and clarity.

Mindfulness is a way of enabling ease and freedom in our day-to-day experience, without side effects.

Getting started with mindfulness

Private Coaching

Our private coaching is provided to clients all around the world and gives you a direct path into your mindfulness journey. We can help to bring you out of your overload head space and into a new space of calm, clarity and perspective.

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Getting Started

Mindfulness training often starts with a simple beginning… by using your mind to change your brain. Mindfulness is a practice. Just reading about it is not enough, you need to actually practice. You can begin your mind training right now with just 10 minutes a day.

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Step away from your everyday and experience immersion into mindfulness practice. Retreats combine this with massage, yoga, a beautiful environment and plenty of warmth and kindness. A revitalising retreat is a treasured milestone in your mindfulness journey.

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