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Enjoy a calmer, kinder Christmas

The holiday season is just around the corner, and for many of us there is still some stress and uncertainty around Christmas with COVID restrictions, as well as the usual rush and overwhelm we can experience at this busy time of year.

Are you starting to worry about Christmas and holiday time? Perhaps you are feeling that you will be out of routine, feeling anxious and hurried, concerned about finances or family dynamics, surrounded by too many temptations.

At this time of year, we spend so much time and energy taking care of our loved ones, our friends, our colleagues. Let’s remember to take a little time to slow down, to pause and take care of ourselves too.

We have created a little advent calendar gift for you to help you ensure you have the tools and practices you need for a kinder, calmer, enjoyable Christmas.

Our little gift to you from The Mindfulness Clinic because everyone deserves to enjoy the holidays!

Sign up to receive your advent calendar in your inbox, an email each day from December 1, with a mindful tip or tool included to help you bring a little calm into your day, plus a few little extras from some of our favourite partners!

This is also a beautiful way to share a calm Christmas with your family and friends, so we would love for you to gift the Mindful Christmas Advent Calendar to them by sharing this page.

Our gift to you

The Mindful Christmas Advent Calendar

Sign up below to receive your advent calendar in your inbox each day from December 1, with a mindful tip or tool plus a few little extras from some of our favourite partners!

Missed December 1? Not to worry, your first email will have links to easily catch up.