Learn how to take care of your Dear Body and reduce stress in daily life with Charlotte’s life changing, powerful Mindful Eating practices.

As eating is a regular and necessary occurrence throughout your day, it is the perfect vehicle to introduce more mindfulness into your life easily and informally.

During this event Charlotte will teach you how to use Mindful Eating to slow down, feel calmer, reduce stress, find your ideal balance with weight, and end the torment of the diet binge cycle.

Date: Wednesday 5 September

Time: 7:30am – 8:30am

Location: Got Your Back Sista Village HQ – 15 Elizabeth Street, Tighes Hill

Cost: $25 per person which includes a light breakfast + donation

Please contact Adrienne Donnelly on adrienne@themindfulnessclinic.com.au or 0404 163 320 if you have any questions about this event.