Mindful Living Retreat
June 22 - June 27
Are you feeling like life is just one big rush? Or are looking for professional inspiration and you have heard or read a little about mindfulness and would like to experience it in a deeper way?
Charlotte Thaarup is your hosts for the Mindful Living Retreat at the Zen Resort in Bali. These retreats can be a fabulous starting point for your mindfulness journey or an opportunity to focus and refine your use of the mindfulness principles and techniques to take back to your home or workplace.
Your complete mindfulness program is combined with massage, yoga, a beautiful environment and plenty of warmth and kindness, to provide a revitalising retreat that can become a treasured milestone in your mindfulness journey.
IS THE MINDFUL LIVING RETREAT FOR YOU?
At times do you feel that life is just one big rush? Do you feel overwhelmed like you never get it all done? Do you feel short with those you love? Do you find it hard to get a good night’s sleep?
Would you like further inspiration professionally? Have you heard and read a little about mindfulness and would like to experience it in a deeper way and get the ‘tools’ to integrate mindfulness into your daily life?
Would you like a break to recalibrate, reflect and recharge?
Do you want the best massages in the most exquisite surroundings, and do you want the wisdom of mindfulness and for your heart to be reinvigorated?
DURING YOUR MINDFULNESS RETREAT YOU WILL:
- Enjoy marvelous massages, yoga and wonderful food
- Experience different types of mindfulness (attention training, body scan, mindful self-enquiry, loving kindness, walking meditation and yoga)
- Gain an improved understanding of mindfulness theory and technique
- Learn about Buddhist psychology
- Discuss current research on mindfulness and neuroplasticity
- Practice mindful communication to improve relationships and resolve conflict
- Discuss negative bias and how to actively work on regaining more balance in your general outlook
- Explore the role of mindfulness training for self-care and stress management
When you combine your complete mindfulness program with massage, yoga, a beautiful environment and plenty of warmth and kindness, the time spent at a revitalising retreat provides you with an unforgettable experience – a treasured milestone in your mindfulness journey.
To receive more information about this beautiful retreat please email us here