Mindful Living Retreat – Aro Ha, New Zealand
July 21 - July 26
In this powerful and life-changing retreat, you will immerse yourself deeply into mindfulness. You will discover mindfulness within you and a more connected and conscious version of you. The program is full of mindfulness tools for your daily life, as the intention is that you leave the program equipped to make your life journey calmer, more present and more connected. As part of the program, you receive a mindfulness manual, all relevant mindfulness audios, and an eight-week daily mindfulness reminder program, all to ensure you have what you need to make sustainable changes.
This Retreat is an all-inclusive program that uses nature, nutrition, mindfulness, yoga, and functional movement to jump start your health. Expect to become lean, strong, and flexible while reconnecting with purpose.
Our Wellness Adventures are a refined retreat experience where all aspects of natural health are addressed. Expect your body to become lean, strong, and flexible, as your mind becomes calm, clear, and present. You are simply required to show up, be present, and allow the experience to unveil your inherent potential.
The entire experience is included in the stated prices, no extra “hidden” charges. Participants are supported by our team of professional staff who assure safety and enjoyment. Our guests frequently report improved mood, sharper thinking, better sleep, lower blood pressure, improved direction in life, prolonged weight-loss, and even the lifting of depression.
Our team is the magic ingredient that makes your Adventure unique. We are a select group of guides, athletes, detox specialists, and educators. We share a common interest in the art of living exceptionally well. Led by Damian Chaparro the team seeks to share their collective wisdom through playful and adventurous experience.
The Aro Ha Difference
- Hike in New Zealand’s World Heritage parks
- Stretch with Aro Ha Yoga
- Strengthen using functional movement classes
- Cleanse through Aro Ha’s vegetarian cuisine
- Focus with Mindfulness and meditation
- Rejuvenate with a daily signature massage
- Change by learning why and how
- Trust the wisdom of the Aro Ha wellness team
- Luxuriate in the Obsidian therapeutic Spa
- Rest in Zen-inspired eco-accommodation
- Travel Light with daily laundry service
- Enjoy small groups of less than 19 people
- All transfers included
In summary, this Wellness Adventure is a 6-day intensive, which combines research-based best-practices into a life shifting experience.