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Mindful Living: Practical tools and insights for Finding Calm in the Midst of Chaos

August 9, 2020 - August 13, 2020

In this powerful and life changing retreat you will immerse yourself deeply into mindfulness. You will discover mindfulness within you and a more connected and conscious version of you. The program is full of mindfulness tools for your daily life, you will leave the program equipped to make your life journey calmer, more present and more connected.

If you have certain habits or situations that cause you ongoing stress and grief you will gain new perspectives and ways of dealing with them. In this retreat you will reconnect and learn powerful skills and perspectives that will last a lifetime.

As part of the program you receive all relevant mindfulness audios and access to eight weeks of daily mindfulness reminder emails, plus additional podcasts.

This is for you if…

  • You would like to be more present.
  • You want to feel more connected to those around you
  • You would like to feel more grateful, kinder and healthier
  • You would like to experience more clarity of thinking

And if you

  • At times feel that life is just one big rush, you feel overwhelmed, like you never get it all done, you feel short with those you love or your colleagues and perhaps you also find it hard to get a good nights sleep.
  • Would like to experience less overwhelm and frustration

Key Outcomes

  • Be more present and have the tools to get back there when you are not
  • Feel more connected to those around you
  • Increased awareness and ability to manage thoughts & feelings
  • Develop skills to de-stress and reduce the feeling of overwhelm
  • Improve sense of self confidence
  • Greater perspective on the important things in life

More information

Details

Start:
August 9, 2020
End:
August 13, 2020
Event Categories:
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Website:
https://www.elysiaretreat.com.au/mindful-living-specialty-retreat/

Organiser

Elysia Wellness Retreat
Phone:
1300991254
Email:
reservations@elysiaretreat.com.au
Website:
https://www.elysiaretreat.com.au

Venue

Elysia Wellness Retreat
165 Thompsons Rd
Pokolbin, NSW 2320 Australia
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