What if through this crazy time we all knew the anchor for calm and the techniques
and insights for navigating this new chaos we currently find ourselves in?

Charlotte will present science-based practical tools and insights for more calm and
contentment and show you how to find your anchor whenever you need it.

• ‘Not knowing’ anxiety and how we are coping
• Stress assessment and stress indicators
• Neuroscience
• Mindfulness; what it is and how it works, the research
• Finding and knowing your inner anchor for calm
• Presence and what it offers!
• How to get started