Enhancing the Best and Managing the Difficult Through Mindfulness

A workshop series for teenage girls, run over 8 weeks (2 hours a week).

Cost: $900
To register: Contact Charlotte on 0432724764 or charlotte@themindfulnessclinic.com.au

Please note spaces fill quickly. Click here to save your seat with a $300 deposit >> Pay deposit

Flourish is a workshop series dedicated to helping teenage girls build confidence & self compassion, manage anxiety, create healthy boundaries and relationships, and encourage healthy mind & body image.

Commencing: 22nd October 5pm-7pm
Location: Got Your Back Sista Headquarters
Address: 15 Elizabeth Street, Tighes Hill NSW  2297

Learning Outcomes:
• Get ready to manage exam anxiety
• Managing emotions
• Confidence & Self-compassion
• Healthy Body Image
• Healthy Mind
• Healthy Boundaries
• Healthy Relationships

Through topics such as:
• Mindfulness, Self-compassion and self-acceptance, Boosting happiness levels through gratitude, Detangling from screen time pressures, Enhancing relationships, Improving focus and managing difficult emotion, Strengths identification, Sexual health and decision making, Balancing life commitments (academic, social and sporting).

Your teachers:

Karen White
Karen has 28 years’ experience in adolescent education. She has guided
young people in PDHPE during this
time and has gained an extensive
insight into the supports needed for
adolescents to thrive and flourish.
Karen is currently completing a Research Master’s Degree at UON, focusing on adolescent wellbeing and lives with her family in Newcastle.
Founder of The Health and Wellbeing for Girls program

Charlotte Thaarup
Charlotte is one of the pioneers of Mindfulness within Australia, having trained hundreds of psychologists in Mindfulness, many businesses leaders, as well as individuals from all walks of life.  Charlotte is often described as the real deal, beautifully balancing individual needs with science and the ancient practice of mindfulness. Charlotte is dedicated to leaving participants with tools and ways to integrate mindfulness into their day to day lives.

Cost: $900
To register: Contact Charlotte on 0432724764 or charlotte@themindfulnessclinic.com.au

Please note spaces fill quickly. Click here to save your seat with a $300 deposit >> Pay deposit

Inclusions: Manual/workbook, access to 10 meditations.

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A note from Charlotte:

I am so excited to be partnering with my wonderful friend Karen in offering this program for teenage girls.

We know that teenage girls are in trouble. We know that suicide rates, anxiety and depression are extremely high, and so we are offering this programme as a buffer, as a way to support young girls as they go through this difficult time.

Flourish is a workshop series for teenage girls, to help them build confidence & self-compassion, manage anxiety, create healthy boundaries and relationships, and encourage healthy mind & body image.

Topics covered in these workshops include Mindfulness, Self-compassion and self-acceptance, Boosting happiness levels through gratitude, Detangling from screen time pressures, Enhancing relationships, Improving focus and managing difficult emotion, Strengths identification, Sexual health and decision making, Balancing life commitments (academic, social and sporting).

We cover so many important areas for teenage girls such as preparing for exams, navigating friendships, navigating relationships with parents, navigating their relationship with their body. The program is based in mindfulness and a lot on self-compassion as well.

Karen and I both have many years of experience working with young teenagers and we are looking forward to making a positive difference in their lives.

Best,

Charlotte