This is for you if…

• At times you feel that life is just one big rush, you feel overwhelmed, like you never get it all done, you feel short with those you love or your colleagues and perhaps you also find it hard to get a good nights sleep.
• Perhaps you know a little about mindfulness and would like more or to experience it in a deeper way?
• You would just like to improve clarity of your thinking, feel more present and more connected to those around you.

The session uses neuroscience to explain why and how mindfulness is so necessary in today’s work environment. The session will be experiential and full of tools and take away messages that not only resonate but that are simple and easy to integrate into your life.