Practical tools and insights for more calm and contentment

Monday 26 – Thursday 29 August 2019

In this powerful and life changing retreat you will immerse yourself deeply into mindfulness. You will discover mindfulness within you and a more connected and conscious version of you. The program is full of mindfulness tools for your daily life, as the intention is that you leave the program equipped to make your life journey calmer, more present and more connected. If you have certain habits or situations that cause you ongoing stress and grief you will gain new perspectives and ways of dealing with them. In this retreat you will reconnect and learn powerful skills and perspectives that will last a lifetime. As part of the program you will receive all relevant mindfulness audios and access to eight weeks of daily mindfulness reminder emails, plus additional podcasts.

This is for you if…

• You would like to be more present.
• You want to feel more connected to those around you
• You would like to feel more grateful, kinder and healthier
• You would like to experience more clarity of thinking

And if you

• At times feel that life is just one big rush, you feel overwhelmed, like you never get it all done, you feel short with those you love or your colleagues and perhaps you also find it hard to get a good nights sleep
• You would like to experience less overwhelm and frustration
• Perhaps you have heard and read a little about mindfulness and would like to experience it in a deeper way and get the ‘tools’ to integrate it into your daily life

Outcomes of this retreat include:

• Be more present and have the tools to get back there when you are not
• Feel more connected to those around you
• Feel more grateful, kinder and healthier
• Experience more clarity of thinking
• Develop skills to de-stress and reduce the feeling of overwhelm
• Increased awareness and ability to manage your thoughts and feelings
• Understand how to engage and use the breath to relax and come into calm

About the facilitator Charlotte Thaarup

Charlotte is one of the most experienced mindfulness retreat leaders in Australia. She has trained with some of the best in the world both in terms of the neuroscience behind mindfulness but also with the traditional Buddhist teachers. Both her ‘Dear Body’ program and her corporate program are university researched showing clear strong positive results.

*Please be aware this Specialty Retreat offers a lot of content (9 hours). We aim to schedule sessions at times that allow for minimal interference with the mainstream program, although some of our regular activities may be happening at the same time. We try to find the right balance in helping you enjoy all that Golden Door has to offer. Please consider this as you make your choice.

For more information click here to send an enquiry