What if through this crazy time we all knew the anchor for calm and the techniques and insights for navigating this new chaos we currently find ourselves in?

Do you feel like you have been shoved into a space where you literally have to juggle to manage children, family and work while trying to keep professional and unsure how long the rubber band of resilience will actually last?

Charlotte Thaarup presents ‘Finding Calm amidst the Chaos’ “Science-based practical tools and insights for more calm and contentment” with Lynne Brisdon, MCC for Coaches Bellingham an ICF Washington Satellite. Lynne & Charlotte are Synergy Global affiliates.

This webinar will reveal the one thing that Charlotte has relied on through the most difficult times of life and today as she navigates this crisis – she’ll show you how to find your anchor whenever you need it.

The session will enable you to tick off some of your ICF CCEU requirements; we will cover all 6 point of the core competency ‘Maintains Presence’.

Topics to cover:

• ‘Not knowing’ anxiety and how we are coping
• Stress assessment and stress indicators
• Neuroscience
• Mindfulness; what it is and how it works, the research
• Finding and knowing your inner anchor for calm
• Presence and what it offers!
• How to get started

This is an interactive session using breakout rooms to personally explore the material.

This event is limited to 100 people. Your webinar details will be emailed to you after you register for a free ticket.

About the speaker:

Charlotte Thaarup Director – The Mindfulness Clinic

Charlotte is one of the pioneers of Mindfulness within Australia, having trained hundreds of psychologists in Mindfulness, many businesses, as well as individuals from all walks of life. Her ‘Mindfulness@Work’ program, and her ‘Mindful Leadership program’ are some of the first corporate mindfulness programs within Australia. Both programs are evaluated and researched on an ongoing basis and the effects of the Mindful Leadership program has been researched in partnership with Macquarie University.

For the past ten years she has been facilitating Mindfulness as retreats, workshops and coaching in Australia and internationally and is a key note speaker on Mindfulness, Mindful Leadership, Difficult Relationships, Diversity, Women in Leadership and Imposter Syndrome. She is also a casual academic offering Mindful Leadership within Executive-MBAs.

This event is limited to 100 people. Your webinar details will be emailed to you after you register for a free ticket.

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To collect ICF CEUs please also register at www.icfwashingtonstate.com/event-3810099