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Elysia Wellness Retreat: Calmer, kinder, clearer – a powerful insight into mindfulness

September 12 - September 16

Join us at the beautiful Elysia Wellness Retreat and discover practical tools and insights for more calm and contentment.
In this powerful and life changing retreat you will immerse yourself deeply into mindfulness. You will discover mindfulness within you and a more connected and conscious version of you. The program is full of mindfulness tools for your daily life, as the intention is that you leave the program equipped to make your life journey calmer, more present and more connected. If you have certain habits or situations that cause you ongoing stress and grief you will gain new perspectives and ways of dealing with them. In this retreat you will reconnect and learn powerful skills and perspectives that will last a lifetime. As part of the program you will receive a private one on one check in with Charlotte, all relevant mindfulness audios and access to eight weeks of daily mindfulness reminder emails, plus additional podcasts.
Key outcomes
  1. Be more present and have the tools to get back there when you are not. Feel more connected to those around you.
  2. Feel more grateful, kinder and healthier. Experience more clarity of thinking.
  3. Develop skills to de-stress and reduce the feeling of overwhelm. Increased awareness and ability to manage your thoughts and feelings.
  4. Understand how to engage and use the breath to relax and come into calm. Improve sense of self-confidence.
Charlotte is one of the most experienced mindfulness retreat leaders in Australia. She has trained with some of the best in the world both in terms of the neuroscience behind mindfulness but also with the traditional Buddhist teachers. Both her ‘Dear body’ program and her corporate program are university researched showing clear strong positive results.

Please book directly with Elysia to attend this retreat.

Details

Start:
September 12
End:
September 16
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Website:
https://www.elysiaretreat.com.au

Organiser

Elysia Wellness Retreat
Phone:
1300991254
Email:
reservations@elysiaretreat.com.au
Website:
https://www.elysiaretreat.com.au

Venue

Elysia Wellness Retreat
165 Thompsons Rd
Pokolbin, NSW 2320 Australia
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