May 28 – 30, 2021

If you feel like you’ve been running on empty, pushed and pulled in all directions, then you will LOVE this time away!

Now is the time to look after you.
Discover the incredible tools of mindfulness from a highly skilled facilitator.
Enjoy the tranquillity of the spectacular views.
Reframe your approach to how to Be Well and Live Well.

Who this Retreat is for:

Anyone who would like to get some balance back into their lives, who strives to let go of the stresses that our current living can hold, and wants to grab back their happy and carefree selves. It’s for businesswomen, wives, mothers and friends who are ready to learn a little bit more on how to Be Well and Live Well.

What is involved in the Mindfulness Retreat:

You will learn so much with this mindfulness experience:

• Gain tools and ways to manage stress
• Find ways to see the world differently
• Manage your emotions differently
• Learn how to best take care of you
• Learn how to do relationships successfully

We start each day with Yoga and finish each day with Meditation – and a lot of activity in between!

You will walk the valley with an Aboriginal Elder, you will connect to the lost art forms provided by nature.

You will enjoy the beautiful Winmark Wines Chardonnay and local wines and you will learn to approach
the trials and tribulations of life in a new way.

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“I’ve been trying to run a business through COVID, plus home school the kids for weeks – and be supportive of my husband who is working and worrying about being exposed to the virus – I’m exhausted! I can’t wait to take some time out and refocus and reframe my thoughts to be happy about the Christmas holidays!” Belinda, attendee

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Inclusions:

• 3 nights’ full accommodation
• All meals
• Basket weaving
• Guided walk
• Mindfulness manual and workbook
• Meditation audios
• Eight weeks of daily mindfulness reminder emails
• Optional one-on-one coaching session

Location: Winmark Wines – Broke, Hunter Valley NSW

Cost and Accommodation options: $2100 at Mio Monte, or $2600 at the Private Residence (view accommodation images here)

Register here: info@winmarkwines.com.au

For more information or to book your place, please email info@winmarkwines.com.au

Testimonials:

‘The best seminar presenters I have ever had including my university years at Berkeley and Cambridge’. Chris Barton – San Fransciso

‘Informative, exciting and refreshing course all around. I enjoyed the location (Bali) facilitation and most importantly the heart of the course’. Tom Raikanen – London

Charlotte Thaarup

Your facilitator is Danish born Charlotte Thaarup who is based in Australia and is an internationally experienced mindfulness consultant and transformative educator with over 20 years’ experience. Charlotte has designed and facilitated mindfulness workshops (APS, Australian Psychological Society endorsed) locally and abroad. She has facilitated Mindful Living, Mindful Eating, Mindful Leadership, Mindfulness@Work and Mindful Teams for the past 12 years through retreats, workshops and coaching. She is often described as ’the real deal’.

www.themindfulnessclinic.com.au

Winmark Wines & Karin Adcock

Spanning 130 exquisite acres in the heart of the Hunter Valley, Winmark is not just a premium wine producer, it’s a destination designed to connect guests with architecture, art and nature. The vineyard was established long ago under the renowned Pooles Rock label. Allowed to deteriorate over a number of years, the property was bought in 2016 by Karin Adcock who has re-established the award-winning vineyard.

Karin has fully renovated Winmark’s existing accommodation with an artful eye, transforming it into one of the area’s premier destinations. Each of the guesthouses showcases their own unique character and holds furnishings and artworks sourced from around the globe. All make the most of the breathtaking mountain and vineyard views.

The grounds are a wonderland of their own; sculptures, overflowing rose garden, dams and natural landmarks of historical significance dot the landscape. Set against the beauty of Yellow Rock State Forest, this is a place to completely unwind and truly connect with nature.