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Mindfulness is being present without resistance and without wanting anything to be different. Mindfulness is accepting and not judging what arises in the moment.

The natural state of our minds doesn’t tend to be one of mindfulness. Mindfulness requires practice. In mindfulness practice we notice our distractedness, our sensations, our feelings and our thoughts.

Mindfulness practice enables us to gradually learn to use the mind as a tool rather than an obstacle. Mindfulness practice helps us become more responsive rather than reactive.

Mindfulness can be anything from a quick and simple tool to calm down to a way of experiencing greater focus and clarity. Mindfulness can enable greater ease and freedom in our day-to-day experiences.

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