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MINDFUL EATING (FREE PROGRAM)

mindful eating

MINDFUL EATING (FREE PROGRAM)

Our Dear Body – Mindful Eating free program introduces you to the concept of using mindfulness and mindful eating to support a healthy weight while at the same time reducing stress and anxiety. The program is your first step on a journey of discovery about yourself, your eating habits, and the relationship you have with your body.

The introductory program is comprised of four short videos and the e-book, 28 Steps Toward Mindful Eating.