And begin your mindfulness journey.
For all enquiries about mindfulness training, retreats, media, public speaking and coaching:
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To find out more about what we do, and how we can get you started on your mindfulness journey:
Phone: +61(0)432 724 764
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Simply close the eyes, focus on the breath and slowly allow the out-breath to become longer than the in-breath. Then open the eyes. You have just done your ‘Five Magic Breaths’.