Humility.
How do we appreciate our uniqueness along with knowing that we are not more unique or more special than anyone else?
Naïve Realism.
Do you suffer from naïve realism? Do you tend to believe that the way you see things is the truth, that the way you see things is not a reflection of who you are but how it is?
Why mindfulness really matters.
Plenty of things can cause us distress, anxiety and depression. We have an epidemic of unhappy people walking around with little to no idea of how to break free from their "mind prisons."
But it doesn't have to be that way.
The Invisible Woman and why ‘ageing’ is the new ‘ism’
Charlotte talks with Mel from the Hey Soul Sista podcast about ageism.
Mindful Leadership and Resilience
Charlotte will be speaking CTO Community Transport Organisation Resilience Conference.
Talking Mindful Living on the Get Yourself Optimized Podcast
Charlotte shares her thoughts and experiences on Mindful Living with Stephan Spencer on the Get Yourself Optimized podcast.
Mindfulness for Mental Health
Charlotte will be speaking at the October Hunter Womens Business Network dinner.
Your hero’s journey: Discussion on the Hey Soul Sista podcast
Charlotte talks with Mel from the Hey Soul Sista podcast about the hero's journey and how anyone can become a hero.
Perimenopause and beyond for athletes: A series on how to train, nourish, and be kind to your body
For those who are athletes, in training, focused on fitness, or want to stay strong and active for the long term and is approaching or experiencing perimenopause.
