Perimenopause and beyond for athletes: A series on how to train, nourish, and be kind to your body
For those who are athletes, in training, focused on fitness, or want to stay strong and active for the long term and is approaching or experiencing perimenopause.
Breaking The Bias: Talking International Women’s Day on the Hey Soul Sista podcast
Charlotte takes part in a special International Women’s Day episode of the Hey Soul Sista podcast.
Talking Mindful Eating with Jill Emberson
Charlotte speaks with Jill Emberson about her inspiration and experience with Mindful Eating.
Talking Mindfulness on the Thriving in Menopause podcast
Charlotte speaks about finding natural ways back to calm.
Talking Mindfulness on the Chi Chat podcast
Charlotte speaks with Grant and Lisa from the Chi Chat podcast about how the practice of mindfulness is so important for anyone seeking to achieve inner harmony and balance in their lives.
Talking about reducing anxiety as a parent on The Juggling Act podcast
Are you experiencing anxiety as a parent? You are not alone.
How to break a habit with Mindfulness
Listen to Charlotte talk with Mel Histon about how to break a habit with Mindfulness
Talking about using Mindfulness to reduce stress on The Simpler Business Podcast
It was lovely to talk Mindfulness this week with Marissa Roberts from The Simpler Business Podcast!
We discussed what Mindfulness is, how it can help you, and simple ways to get started with your own mindfulness practice.
FINDING CALM AMONGST THE CHAOS
If you are experiencing a lack of energy, negative thoughts, no drive or desire, you may be suffering burnout. We cannot change external circumstances but there are ways we can bring ourselves back to our internal oasis of calm and insight.
