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Speaking

Naïve Realism.

Do you suffer from naïve realism? Do you tend to believe that the way you see things is the truth, that the way you see things is not a reflection of who you are but how it is?

Why mindfulness really matters.

Plenty of things can cause us distress, anxiety and depression. We have an epidemic of unhappy people walking around with little to no idea of how to break free from their "mind prisons." But it doesn't have to be that way.