It was lovely to talk Mindfulness this week with Marissa Roberts from The Simpler Business Podcast!
We discussed what Mindfulness is, how it can help you, and simple ways to get started with your own mindfulness practice.
If you are experiencing a lack of energy, negative thoughts, no drive or desire, you may be suffering burnout. We cannot change external circumstances but there are ways we can bring ourselves back to our internal oasis of calm and insight.
The Mindfulness Clinic was created to help our clients find their own peaceful path to living. It’s time for you to feel, think and be, better. The beauty of mindfulness is that it can be applied to every facet of our lives, in different ways.