Hygge.
When we do hygge we feel that all is well. We feel safe and calm. There is a sense of comfort, kindness, harmony and belonging. Hygge is about a quality of togetherness or a quality of time. It is life-quality. This means we are activating the ‘Connected/Contented’ network. It is part ‘reward’ for our work but it is also a reprieve from work and a way to switch off from being productive, from doing, from achieving. Hygge is a different way of being.
Memories of Hygge time
Hygge is warmth and togetherness – an everyday happiness that pairs very well with mindfulness.
Up-Spiralling
Would you like to access the experience of what is beyond your automated human day to day experience?
The Relationship Within
Do you have the kind of relationship with yourself that you would like to have?
How do we break habits?
Our lives are often run by habits and it is through habits and habitual ways of thinking and doing that we shape our life experience.
