How do we break habits?
Our lives are often run by habits and it is through habits and habitual ways of thinking and doing that we shape our life experience.
Mindful Mornings are returning!
Join Charlotte for a series of free online mindfulness sessions, 8:45am AEST each Tuesday and Friday starting September 24, 2021
Talking Mindful Parenting on Newcastle Live Radio
It feels like very hard times for us adults at the moment, and imagine how it is feeling for our children! This week I spoke with Tracy Mac on Newcastle Live Radio about how to help children build resilience and feel more secure and calm in a world that feels out of control right now.
FINDING CALM AMONGST THE CHAOS
If you are experiencing a lack of energy, negative thoughts, no drive or desire, you may be suffering burnout. We cannot change external circumstances but there are ways we can bring ourselves back to our internal oasis of calm and insight.
MINDFULNESS AT THE TIME OF CARING FOR A DYING LOVED ONE
Inside Out Heart delves deeply into the mysteries of life, death, suffering and old age, just like the young Buddha upon departing from his father’s kingdom.
A peek into the Planning for a Conscious 2021 workshop
A peek into the Planning for a Conscious 2021 workshop
Playing with the voice of loneliness
Let us delve into Mindful Voice Integration and discuss how it can help those who are suffering from loneliness.
Reminding myself of reality
The word ‘Buddha’ means ‘awake’. Awake is when we realise that our thoughts and feelings are disguising reality. They are blocking the experience of awe, of oneness, of wisdom. Waking up is being shaken out of preoccupation with that which is ultimately hollow, empty and insubstantial. In waking up, the body and the mind fall away and we are left with nothing and everything – the only consistent reality.
