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How do we break habits?

TagsMindful living, mindfulness, understanding mindfulness

Our lives are often run by habits and it is through habits and habitual ways of thinking and doing that we shape our life experience.

A look back at “Understanding Mindfulness”

TagsMindful living, mindfulness, understanding mindfulness

A look back at Charlotte's mindfulness journey

Guest article: Boosting energy levels with amino acids

TagsMindful living, mindfulness

The body needs a constant supply of amino acids to build all the proteins needed to maintain optimum health and function.

We inherit our language and with that our understanding of the world. Language and words connect us; they also reveal us. Words map and represent our inner lives and provide an opportunity for that to be shared.

Perimenopause and beyond for athletes: A series on how to train, nourish, and be kind to your body

TagsMindful living, mindfulness

For those who are athletes, in training, focused on fitness, or want to stay strong and active for the long term and is approaching or experiencing perimenopause.

Breaking The Bias: Talking International Women’s Day on the Hey Soul Sista podcast

TagsMindful living, mindfulness, speaking

Charlotte takes part in a special International Women’s Day episode of the Hey Soul Sista podcast.

Talking Mindful Eating with Jill Emberson

Tagsmindful eating, mindfulness, speaking

Charlotte speaks with Jill Emberson about her inspiration and experience with Mindful Eating.

Alternatives to Violence Project

TagsMindful living, mindfulness, workshops

Charlotte is partnering with The Alternatives to Violence Project (AVP) who offers practical and experiential workshops helping people transform conflict and change their lives.