3 ways to start mindful eating
Posted on05 Jun 2015
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Diets don’t work – Mindful Eating is the healthy alternative. Have you ever looked at your plate and considered where all the food has come... Read More
Mindfulness works!
Posted on08 May 2015
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Often people ask what mindfulness has done for me, I can honestly say that it has changed my life experience. From the outside not much... Read More
Your Easter ‘Diet’ is Having Fun and Loving Others
Posted on02 Apr 2015
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Do you sometimes think how convenient it would be if we didn’t have a body? Imagine if we were just floating minds that could interact... Read More
Can You Sense Your State of Connectedness?
Posted on09 Mar 2015
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Like millions of snowflakes make snow, so humans are little individual snowflakes that collectively can be seen as snow. Often we hear people speak of... Read More
Inspiration, intuition – are you in tune?
Posted on20 Jan 2015
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Many years ago I was looking for employment in a new place. I met someone who said the right things and was keen for us... Read More
