We were promised nothing – a little gold nugget
Posted on01 Oct 2015
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Do you ever do a little spring clean of the mind and discard the faulty underlying assumptions to make space for new, fresh and healthy... Read More
“Namaste” – may the light in me greet the light in you
Posted on03 Sep 2015
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“Namaste” – May the light in me greet the light in you. This greeting is a spiritual greeting, taking us beyond what we see,... Read More
The power of Positive Neuroscience
Posted on07 Aug 2015
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He was a big man wearing black gum boots, tracksuit pants, a bright red scarf, a crash helmet and carrying a crutch. His arms were... Read More
The truth about changing habits: six points for outsmarting your mind!
Posted on03 Jul 2015
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We all at times find ourselves in a situation where there is a need to change a habit – yet we often find it hard... Read More
3 ways to start mindful eating
Posted on05 Jun 2015
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Diets don’t work – Mindful Eating is the healthy alternative. Have you ever looked at your plate and considered where all the food has come... Read More
Mindfulness works!
Posted on08 May 2015
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Often people ask what mindfulness has done for me, I can honestly say that it has changed my life experience. From the outside not much... Read More
