Let’s get honest about Toxic Femininity
At its core, toxic femininity means that there is too much relational attunement and not enough agency.
The Power of Accountability for All.
When every childhood slight is labelled trauma, we dilute the term and inadvertently empower the victim self.
A Mindful Lens on What We Say.
Mindful language isn’t just about swapping words; it’s about cultivating curiosity toward what our language reveals.
The Mindfulness Letter.
Lately, the dominant conversations seem to carry the same undercurrent: powerlessness, frustration, sorrow at the madness of world affairs..
End of Financial Year Special Offer
From now until 30 June, you can book and pay for Mindfulness coaching at 10% off – and schedule your sessions when the timing is right.
The Cost of Not Treating Others – And Ourselves – With Dignity and Respect
Actively engaging with dignity and respect benefits everyone, including ourselves.
Reincarnation: A New Lens on an Ancient Mystery
What if, instead of expecting ego continuity, we embraced the idea that this life is it?
Protecting ourselves while showing compassion.
When I shared this story with friends and family, their reactions varied. I still don’t know what the “right” thing to do was. It’s a delicate balance..