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Talking Mindful Parenting on Newcastle Live Radio

TagsMindful living, Mindful parenting, mindfulness

It feels like very hard times for us adults at the moment, and imagine how it is feeling for our children! This week I spoke with Tracy Mac on Newcastle Live Radio about how to help children build resilience and feel more secure and calm in a world that feels out of control right now.

7 commitments for peace and enlightenment

TagsMindful living, mindfulness

Inspired by the book The Four Agreements by Don Miquel Ruiz, I thought about what my recommended key points for mental health and ‘enlightenment’ would be.

Talking International Women’s Day on the Hey Soul Sista podcast

Tagsinternational womens day, Mindful living, mindfulness

It was fantastic to be part of the IWD discussion on Melissa Histon’s Hey Soul Sista podcast alongside our Lord Mayor Nuatali Nelmes and Nerida Bint.

Happy International Women’s Day!

Tagsinternational womens day, Mindful living, mindfulness

As women we have proven that we are able, we no longer have to prove anything anymore. We are now so much freer to be how we would like to be, to lead how we would like to lead. But we must believe it for ourselves! The world needs our voice, it needs us to lead in showing what healthy, integrated femininity and masculinity looks like.

Talking about using Mindfulness to reduce stress on The Simpler Business Podcast

TagsMindful living, mindfulness

It was lovely to talk Mindfulness this week with Marissa Roberts from The Simpler Business Podcast! We discussed what Mindfulness is, how it can help you, and simple ways to get started with your own mindfulness practice.

EVERY MOMENT IS A NEW EXPERIENCE IF WE PAY ATTENTION

TagsMindful living, mindfulness

Mindfulness is much more than a bunch of tools to keep us calm. It is a foundational way of gaining understanding and meaning through careful observation of how life is.

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