We all at times find ourselves in a situation where there is a need to change a habit – yet we often find it hard...Read More

Diets don’t work – Mindful Eating is the healthy alternative. Have you ever looked at your plate and considered where all the food has come...Read More

Often people ask what mindfulness has done for me, I can honestly say that it has changed my life experience. From the outside not much...Read More

Like millions of snowflakes make snow, so humans are little individual snowflakes that collectively can be seen as snow. Often we hear people speak of...Read More

Many years ago I was looking for employment in a new place. I met someone who said the right things and was keen for us...Read More