Four Pillars for ResilienceTagsMindful living, mindfulnessWhen things get tough, we are left with what we have grown inside ourselves.
10 Things Mindfulness is NotTagsMindful living, mindfulnessWe often think of mindfulness as a relaxation technique — and it is, but that is just a side effect of becoming present, getting out of our head and away from the relentless focus on past and future.
Breaking The Bias: Talking International Women’s Day on the Hey Soul Sista podcastTagsMindful living, mindfulness, speakingCharlotte takes part in a special International Women’s Day episode of the Hey Soul Sista podcast.
5 Minutes for MeTagsMindful living, mindfulness, speakingListen to Charlotte's 5 Magic Breaths meditation on the 5 Minutes for Me app.
Hopeful New YearTagsMindful living, mindfulnessLooking forward to something and planning for it, along with achieving goals, has been a big part of our lives. But it is different now.