When things get tough, we are left with what we have grown inside ourselves. 

We often think of mindfulness as a relaxation technique — and it is, but that is just a side effect of becoming present, getting out of our head and away from the relentless focus on past and future.

Charlotte's musings on ageing

Looking forward to something and planning for it, along with achieving goals, has been a big part of our lives.  But it is different now.