Self-soothing – the essential mindfulness technique for parents
Posted on31 Jul 2019
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Often when I speak to people about mindfulness they get inspired about the impact it has on reducing anxiety and ask how work with their... Read More
Reducing the pain of the Imposter Syndrome through sharing
Posted on04 Jul 2019
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Sharing about the imposter syndrome, while providing techniques and tools to pierce it, is empowering women and many men and it is essential for the agile and healthy workplace of 2019.
A message from Botswana
Posted on04 Jun 2019
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In 1968 my parents decided that working in Botswana would be a good idea. In many ways it changed their lives. It was so very... Read More
Claim back your life through Mindful mini moments
Posted on01 May 2019
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Claim back your life through Mindful mini moments
What’s in a mouthful?
Posted on04 Apr 2019
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“You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.” ― Eckhart Tolle Potentially... Read More
BELIEFS – WHAT ARE THEY REALLY?
Posted on07 Mar 2019
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She finished our conversation with ‘Think possibilities’. In fact, our conversation had been sprinkled with ‘Think possibilities’. Acquaintances and budding friends, we had met to... Read More
