What I have learnt: How lost in thought we are
Posted on31 Jan 2019
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When you reflect on your year last year, do you see that much of the unhappiness or discontent that you experienced was due to getting lost in thought?
Happiness is an insight job
Posted on03 Jan 2019
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No delusions of new year resolutions creating the perfect you or the perfect life in this post. Rather than new year resolutions, set an intention.... Read More
Loneliness
Posted on15 Nov 2018
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Image taken by Andreas from www.standingfreephotography.org The headline said that being lonely can be as detrimental to your health as smoking 15 cigarettes a day. It... Read More
Awareness is like the sun…
Posted on18 Oct 2018
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Awareness is like the sun. When it shines on things, they are transformed. – Nhat Hanh Do you get it but you still can’t let... Read More
Self-compassion – a home coming
Posted on13 Sep 2018
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“I used to think that to become free you had to practice like a samurai warrior, but now I understand that you have to practice... Read More
Why is it so problematic to not differentiate your thoughts from who you are?
Posted on09 Aug 2018
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“The mind is a vicious circle. It creates problems for itself and then tries to resolve them.” Swami Prajnanpad (1891-1974) In our culture we... Read More
