We protect what we fall in love with
What best characterizes your relationship with your body? Do you speak to it in terms of endearment: ‘dear body’ or does it have more of... Read More
We were promised nothing – a little gold nugget
Do you ever do a little spring clean of the mind and discard the faulty underlying assumptions to make space for new, fresh and healthy... Read More
“Namaste” – may the light in me greet the light in you
“Namaste” – May the light in me greet the light in you. This greeting is a spiritual greeting, taking us beyond what we see,... Read More
The power of Positive Neuroscience
He was a big man wearing black gum boots, tracksuit pants, a bright red scarf, a crash helmet and carrying a crutch. His arms were... Read More
The truth about changing habits: six points for outsmarting your mind!
We all at times find ourselves in a situation where there is a need to change a habit – yet we often find it hard... Read More
3 ways to start mindful eating
Diets don’t work – Mindful Eating is the healthy alternative. Have you ever looked at your plate and considered where all the food has come... Read More
