How to take the pressure down when anxiety takes hold
Posted on11 Nov 2019
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I recently had the wonderful opportunity to sit down with Melissa Histon-Browning for her podcast, Hey Soul Sista, to chat about how to take the... Read More
Challenges to calm, wisdom and kindness
Posted on06 Nov 2019
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“My mind is all over the place.” “I tend to fall asleep.” “I keep thinking of all the things that I have to do.” “I... Read More
Mindful Voice Integration (MVI)
Posted on02 Oct 2019
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The story: I had worked with mindfulness for a couple of years when I realized that it is quite possible to sit on the cushion... Read More
Mindful Awareness of Social Media
Posted on02 Oct 2019
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What state is fed and experienced during what social media engagement? How does it show? Where is it observed in the body, what thoughts and feelings does it give rise to? Who and what gives the strongest negative reaction?
Self-soothing – the essential mindfulness technique for parents
Posted on31 Jul 2019
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Often when I speak to people about mindfulness they get inspired about the impact it has on reducing anxiety and ask how work with their... Read More
Reducing the pain of the Imposter Syndrome through sharing
Posted on04 Jul 2019
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Sharing about the imposter syndrome, while providing techniques and tools to pierce it, is empowering women and many men and it is essential for the agile and healthy workplace of 2019.
