What might Covid-19 be bringing to the surface?
This is a time of huge challenge, and that brings up all sorts of emotions for us.
Come with me. Voice of Loneliness
Using Mindful Voice Integration to support yourself and embrace your circumstances.
Five sure ways to eat away your self-esteem
Posted on20 Feb 2020
Comments1
Sticking to these tips does not 100% guarantee low self-esteem but they are powerful in ensuring that high self-esteem becomes almost impossible
A mindful approach to next steps
Posted on16 Jan 2020
Comments2
“If I had an hour to solve a problem I’d spend 55 minutes thinking about the problem and five minutes thinking about solutions.” – Albert Einstein Let’s think about the... Read More
Mindfulness for a burning country?
Posted on12 Dec 2019
Comments4
How do we manage to feel ok, while not dialling down our anxiety and fear so much that we take no action? And what action is most useful for us to take?
How to take the pressure down when anxiety takes hold
Posted on11 Nov 2019
Comments1
I recently had the wonderful opportunity to sit down with Melissa Histon-Browning for her podcast, Hey Soul Sista, to chat about how to take the... Read More
