It feels like very hard times for us adults at the moment, and imagine how it is feeling for our children! This week I spoke with Tracy Mac on Newcastle Live Radio about how to help children build resilience and feel more secure and calm in a world that feels out of control right now.
As women we have proven that we are able, we no longer have to prove anything anymore. We are now so much freer to be how we would like to be, to lead how we would like to lead. But we must believe it for ourselves! The world needs our voice, it needs us to lead in showing what healthy, integrated femininity and masculinity looks like.
It was lovely to talk Mindfulness this week with Marissa Roberts from The Simpler Business Podcast!
We discussed what Mindfulness is, how it can help you, and simple ways to get started with your own mindfulness practice.