Five ways that Covid increases our anxiety and what is working to manage it
Join our ‘Leading for Mental Health’ session September 1st at 3.30PM. The context of Covid in Australia is the horrendous bushfires, and for some that... Read More
Four views and three actions for resilience
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There are various lenses through which we can see life. Right now what is your view? Does it contribute to mental health or take away from it? During the past hour have you focused on what is possible, on the positives and on resources or on problems, obstacles and the negatives? Or has it been relatively neutral?
On Meritocracy and Critical Thinking Post Covid-19
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Have you felt a little like life has been on hold, waiting for the new normal? But also wondering what the new normal might look like? And whether there even will be one?
What might Covid-19 be bringing to the surface?
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This is a time of huge challenge, and that brings up all sorts of emotions for us.
Come with me. Voice of Loneliness
Using Mindful Voice Integration to support yourself and embrace your circumstances.
Five sure ways to eat away your self-esteem
Posted on20 Feb 2020
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Sticking to these tips does not 100% guarantee low self-esteem but they are powerful in ensuring that high self-esteem becomes almost impossible
