A mindful approach to next steps
Posted on16 Jan 2020
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“If I had an hour to solve a problem I’d spend 55 minutes thinking about the problem and five minutes thinking about solutions.” – Albert Einstein Let’s think about the... Read More
Mindfulness for a burning country?
Posted on12 Dec 2019
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How do we manage to feel ok, while not dialling down our anxiety and fear so much that we take no action? And what action is most useful for us to take?
How to take the pressure down when anxiety takes hold
Posted on11 Nov 2019
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I recently had the wonderful opportunity to sit down with Melissa Histon-Browning for her podcast, Hey Soul Sista, to chat about how to take the... Read More
Challenges to calm, wisdom and kindness
Posted on06 Nov 2019
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“My mind is all over the place.” “I tend to fall asleep.” “I keep thinking of all the things that I have to do.” “I... Read More
Mindful Voice Integration (MVI)
Posted on02 Oct 2019
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The story: I had worked with mindfulness for a couple of years when I realized that it is quite possible to sit on the cushion... Read More
Mindful Awareness of Social Media
Posted on02 Oct 2019
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What state is fed and experienced during what social media engagement? How does it show? Where is it observed in the body, what thoughts and feelings does it give rise to? Who and what gives the strongest negative reaction?
