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Are you worried that thoughts and relationship challenges will fester and pester your Christmas?

TagsChristmas, mindful Christmas, Mindful living, mindfulness, Mindfulness Retreat

No other time of the year has the potential to create a stronger collision between our expectations and reality than Christmas. This gap brings with it a race to breach the gap. We feel stress as we rush around and work hard not only to finish work for the year but also to have all the right presents and all the food prepared while navigating at times complicated family dynamics.

The Power of Resetting.

TagsMindful living, mindfulness, Mindfulness Retreat

For the reset to be more than a one-off event, our brains need to change. Various factors can prompt such change, either in a healthy, positive way, or in a negative way.

Act Clearly Knowing.

TagsMindful living, mindfulness

Charlotte shares two points of reflection from the silent retreat, both on challenging autopilot through presence and curiosity.

Something we need to talk about.

TagsMindful living, mindfulness

This has caused much pain. It is super sensitive. And it is time.

Reducing our time of misery.

TagsMindful living, mindfulness

Regardless of how much your feel it is the behaviour of the other that has caused you to be triggered, the reaction is happening in your body and is therefore your responsibility.

Mindful Travel Tips

TagsMindful living, mindful travel, mindfulness

How to travel a little more mindfully.

Hygge.

Tagshygge, Mindful living, mindfulness

When we do hygge we feel that all is well. We feel safe and calm. There is a sense of comfort, kindness, harmony and belonging. Hygge is about a quality of togetherness or a quality of time. It is life-quality. This means we are activating the ‘Connected/Contented’ network. It is part ‘reward’ for our work but it is also a reprieve from work and a way to switch off from being productive, from doing, from achieving. Hygge is a different way of being.

Memories of Hygge time

Tagshygge, Mindful living, mindfulness

Hygge is warmth and togetherness – an everyday happiness that pairs very well with mindfulness.

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