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Why mindfulness really matters.

Plenty of things can cause us distress, anxiety and depression. We have an epidemic of unhappy people walking around with little to no idea of how to break free from their “mind prisons.”

But it doesn’t have to be that way.

Listen to my chat with Host Christine Blosdale on the Out of The Box With Christine Podcast about how mindfulness can improve your relationships and wellbeing, help you treat your body kindly and enjoy better health, and create a productive and stress-free work environment:

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