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Talking Mindfulness on the Thriving in Menopause podcast

Many of us go around judging ourselves and at the same time feeling wild outbursts of anger, frustration and sadness that can all be brought on by our see-sawing hormones.

What if there was a lighter way you could be – no medication required?

Thank you Prevention Magazine Australia for having me on the Thriving In Menopause podcast to talk about natural ways to bring yourself back to calm.

Listen to the full episode for tips on managing frustrating real life scenarios, and a simple technique to stop, pause and live more in the moment:


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