In support of RUOK day on September 9, we will be running another free Mindful Morning session.
R U OK? inspire and empower everyone to meaningfully connect with the people around them and start a conversation with those in their world who may be struggling with life.
Mindful Mornings are 15 minute live guided mindfulness sessions held on Zoom. If you cannot attend live, we will send you the recording.
We are also running a giveaway!
After sign up, you will be asked to nominate someone you wish to receive a one on one Mindfulness session.
We will choose 5 people at random to receive the session for free!
P.S. We would like to reach as many people as possible with this free session, so please share this post with your family, friends and colleagues.